Diabetes and Quarantine

Planning for a Quarantine and you are diabetic

10 Tips for diabetics going for quarantine

  1. Place to quarantine

  2. Preparations - Stock of medicines, insulin, needles, Glucometer, strips

  3. Follow a routine

  4. Home workouts - Yoga, floor exercise

  5. Diet - Low Carb, No munching in between

  6. Drink sufficient water

  7. Sleep well

  8. Monitor your weight

  9. Monitor blood glucose level

  10. Do something productive to keep yourself engaged, courses, reading, etc